If anyone can make time stop, hands down, it is JLo. No exaggeration. Can you believe she is 49 and a mother of two? This multihyphenate is the original curvy buttocks trendsetter, who taught women around the world to embrace their curves. Her toned body is a perfect mix of curves and edges that speak volumes about her fitness. And that’s the result of sheer hard work, especially when you are aging. So, scroll down to know all about Jennifer Lopez’s diet, what she does to keep herself looking so young and fabulous and much more. But first, take a moment to appreciate how this lady sets the stage on fire everytime she is on it. Swipe up!
Woah! That was power-packed, right? Now that you are all charged up, let me spill out all her diet and fitness secrets. Let’s begin.
Jennifer Lopez’s Diet – Her Top 12 Diet Secrets
1. Consume Organic Food
Consuming organic food is JLo’s No.1 diet secret. She loves having organic fruits, veggies, and meat. Her favorite is food cooked in Puerto Rican style. Yes, organic food is a little expensive, and not everyone can afford it. But the takeaway point is – eat clean. Eating clean will help prevent toxin accumulation and help you stay happy and light.
2. Avoid Alcohol And Caffeine
JLo may produce hit party and club songs, but she avoids drinking alcohol. She also avoids caffeine. This, in turn, keeps her body healthy and prevents an insulin spike.
3. Increase Protein Intake
JLo strongly supports consuming protein from whole foods. You can also make protein shakes using whole food sources. Consuming protein will allow you to stay full for more than two hours and help build lean muscle, giving you that JLo-style toned body.
4. Snack Healthy
Jennifer Lopez recommends consuming fruits, cucumbers, and tomatoes instead of potato chips. This will help you consume fewer calories, store less fat, and feel great.
5. Consume Nuts
For a curvy body without the extra flab, you must consume nuts. Nuts are loaded with essential vitamins, protein, healthy fats, dietary fiber, and minerals. They keep your energy levels high, and the healthy fats help reduce inflammation in the body, thereby reducing stress levels.
6. Reduce Salt And Sugar Intake
Jennifer Lopez consumes limited amounts of sugar and salt. And this is another reason she doesn’t gain flab. Salt tends to accumulate water in the body, which increases your water weight. And sugar is the new cigarette. Quit it before you become obese and suffer from various obesity-related diseases. If you are struggling to quit sugar.
7. Eat Tuna
The curvy singer swears by the power of tuna. It is lean protein with good amounts of omega-3s, which help maintain a healthy body as well as good hair, skin, and nails.
8. Indulge Once A While
Don’t be afraid to indulge in a cookie or a piece of dark chocolate once a week. Jennifer Lopez believes in balance and not deprivation. But you must earn your treat by following a good diet and working out regularly.
9. Sleep For Eight Hours
Sleeping for eight hours is a must for JLo. The amount of calories she burns and her busy work schedule require her to take rest. If you do not have such a busy and active lifestyle, you can sleep for 6-7 hours. Sleeping is essential for your overall well-being as it helps reboot your brain and body, flushes out toxic thoughts, lowers blood pressure, and improves your metabolism and mood.
10. Control Portion
Jennifer Lopez eats everything but in controlled portions. A chiseled body is easy to get, but you need to understand how much you should eat to prevent overeating. So, even if you consume healthy foods, consume them in limited portions. To know more about portion control.
11. No Fried Or Processed Foods
Fried foods are unhealthy and the main reason for the rising obesity problem. Jennifer Lopez avoids fried foods. And even if she has them, she controls the amount. If you want to avoid fried foods, start with baked foods and then slowly stop eating fried or processed foods completely.
12. Do Not Starve To Lose Weight
JLo does not believe in starving to lose weight. You must eat every two to three hours to keep your metabolism going. But make sure you eat healthy to prevent fat gain in the wrong areas.
This is what JLo does to maintain her body. But you also have to workout to burn the calories and build some lean muscle. Here’s Jennifer Lopez’s workout regimen.