Plenty of reality shows feature dramatic transformations, but few chronicle the intense metamorphoses that are documented on the popular TLC program My 600-lb Life. Since its inception in 2012, dozens of men and women have had their lives changed, thanks to the intervention of Dr. Younan Nowzaradan. Based in Houston, Texas, Nowzaraden performs weight loss surgery on patients who oftentimes are desperate to improve their quality of life before it’s too late. And while the journey is never easy for these people, it’s worth it to be able to reclaim their lives and accomplish goals they had previously given up on.
Some of these brave souls have gone on to become social media stars, in addition to their reality television fame. That gives us additional access into their lives, allowing us to keep up on what happens — even after their follow-up segments have aired. So without further ado, here’s the skinny on some of the most popular stars from My 600-lb Life. You won’t believe how amazing they look today!
Melissa Morris achieved her lifelong dream after My 400-lb Life
The OG of My 600-lb Life, Melissa Morris was the very first person featured in the show. These days she’s in a much different place. While an episode of My 600-lb Life: Where Are They Now? revealed that Morris’ weight has fluctuated over the years, you can see on her Instagram page that that she’s living her best life every day.
If you’re familiar with Morris’ journey, you know that having children was something she desperately wanted. Despite her unlikely odds (a doctor once told her she only had a 2 percent chance of getting pregnant, according to her TLC interview), Morris became a mom to Allona on May 1, 2010. Today, she’s a mom three times over, according to a post on her Instagram page.
On top of her motherhood duties, which definitely keep her busy, Morris also speaks publicly about her journey. She’s also been active in Weight Watchers for several years now. Additionally, she’s been going to concerts, enjoying time at the beach, catching baseball games, and reading books. There’s no slowing her down!
My 400-lb Life star Zsalynn Whitworth found a man worthy of her love
Season 2 of My 600-lb Life opened with Zsalynn Whitworth’s story, which famously included her manipulative and unsupportive husband, who prioritized his fetish over Whitworth’s literal life. Fortunately for her, the couple finally got a divorce, which she confirmed in a follow-up segment. They still share joint custody of their daughter, but the romance is long since over.
My 400-lb Life’s Paula Jones is now a confident selfie queen and outspoken advocate
Paula Jones, who had an especially emotional episode in Season 2 of My 600-lb Life, is living the dream of longterm weight loss success these days. For one, you can tell just by looking at pictures of Jones on her Instagram and Facebook pages that she’s in great shape, especially when you consider where she started.
Following My 400-lb Life, Amber Rachdi became a full-blown social media star
Of all of the stars who have come out of My 600-lb Life, Amber Rachdi is the emerging Instagram queen among them. She updates her account regularly, showing off her makeup skills, her super cute hairstyles, and her new outfits. She even rocks the notorious Instagram eyebrow pretty flawlessly — way to slay, girl!
Laura Perez found a wonderful new love who supports her ambitions after My 400-lb Life
Laura Perez has experienced lot of changes since her episode of My 600-lb Life. However, some of those changes weren’t very positive. In an episode of My 600-lb Life: Where Are They Now?, Perez opened up about the difficulties that she and her husband Joey were facing as a couple, including eviction. But there were deeper issues at play as well.
Destinee Lashaee’s transformation since My 400-lb Life is nothing short of jaw-dropping
What a journey it’s been for Destinee Lashaee, one Season 7 star of My 600-lb Life. After being assigned male at birth and dealing with a tumultuous upbringing in the foster care system, Lashaee found herself incredibly depressed. Then, after coming out as a transgender woman (following coming out as a gay man), Lashaee faced additional isolation — and was severely traumatized by the untimely death of her brother. By the time her episode premiered, Lashaee was 669 pounds and was fully aware that she was running out of time.
This Tips to Lose Weight and Improve Health
Fiber is found in healthy foods including vegetables, fruits, beans and whole grains.
Some studies have shown that simply eating more fiber-rich foods may help you lose weight and keep it off (1Trusted Source, 2Trusted Source).
Increasing your intake is as easy as adding beans to your salad, eating oats for breakfast or snacking on fiber-rich nuts and seeds.
Added sugar, especially from sugary drinks, is a major reason for unhealthy weight gain and health problems like diabetes and heart disease (3Trusted Source, 4Trusted Source).
Plus, foods like candy, soda and baked goods that contain lots of added sugars tend to be very low in the nutrients your body needs to stay healthy.
Cutting out foods high in added sugars is a great way to lose excess weight.
It’s important to note that even foods promoted as “healthy” or “organic” can be very high in sugar. Therefore, reading nutrition labels is a must.
While fat is often the first thing that gets cut when you’re trying to slim down, healthy fats can actually help you reach your weight loss goals.
In fact, following a high-fat diet that’s rich in foods like olive oil, avocados and nuts has been shown to maximize weight loss in several studies (5Trusted Source, 6Trusted Source).
What’s more, fats help you stay fuller for longer, decreasing cravings and helping you stay on track.
Snacking on unhealthy foods can cause weight gain.
An easy way to help shed pounds or maintain a healthy weight is to make an effort to have healthy snacks available at home, in your car and at your place of work.
For example, stashing pre-portioned servings of mixed nuts in your car or having cut-up veggies and hummus ready in your fridge can help you stay on track when a craving strikes.